Fibre fuels steady energy, supports digestion, stabilises blood sugar, and helps prevent disease. New research from the University of Otago shows just how essential it is. In this week’s blog, we break down how we pack our meals full of fibre—and how you can boost your own intake.

Discover new research on how a common gut bacterium and the calming tea compound L-theanine may help lower harmful BCAAs, improve insulin sensitivity, and reduce the risk of obesity and type 2 diabetes in this science-backed guide.