29 Performance

Fibre fuels steady energy, supports digestion, stabilises blood sugar, and helps prevent disease. New research from the University of Otago shows just how essential it is. In this week’s blog, we break down how we pack our meals full of fibre—and how you can boost your own intake.

Welcome to The Fighter's Formula - a behind the scenes look at how elite athletes fuel their fight camps. Each episode dives into the nutrition strategy, weight-cut planning and performance progression that help shape a fighter's preparation. From precise macronutrient targets, strategic meal timing and ingredient variation to fuel specific training demands. Although, above all ensuring the fighter actually enjoys what they're eating. A happy fighter is always a dangerous fig

Crash diets shrink you—they don't strengthen you, slashing nutrients for a temporary win. At 29 Performance, we stand for the opposite: building stronger, high-performing bodies. Our approach is an investment, not a restriction. Every meal features measured macros and whole foods, engineered on athlete-driven principles to provide stable energy, support recovery, and optimise body composition. We reject cheap, processed shortcuts. Stop the hunger-crash cycle.